Chocolate Fruit Dip.

Ingredients

•1-1/2 cups plain yogurt
•2 tablespoons fat-free milk
•10 miniature marshmallows
•2 tablespoons semisweet chocolate chips
•Assorted fresh fruit

Directions
•Line a strainer with four layers of cheesecloth or one coffee filter and place over a bowl. Place yogurt in prepared strainer; cover yogurt with edges of cheesecloth. Refrigerate for 8 hours or overnight.
• In a small heavy saucepan, combine the milk, marshmallows and chocolate chips. Cook and stir until chips are melted and mixture is smooth. Transfer to a small bowl; cool to room temperature.
• Remove yogurt from cheesecloth and discard liquid from bowl. Gradually stir yogurt into milk mixture. Refrigerate until serving. Serve with fruit. Yield: 1 cup.

Nutritional Facts 1/4 cup (calculated without fruit) equals 88 calories, 5 g fat (3 g saturated fat), 12 mg cholesterol, 47 mg sodium, 9 g carbohydrate, trace fiber, 4 g protein. Diabetic Exchanges: 1 fat, 1/2 starch.

White BBQ sauce

I was watching CBS Sunday Morning today and they were talking about different places that have the best BBQ places. They mentioned a place in North Alabama that had white BBQ sauce so I did a quick google search of how to make it I found a site that had a recipe for it.

Ingredients:
Mayo
Black pepper
salt
lemon juice
white vinegar
sugar

Place the mayo and vinegar together in a bowl.
Add lemon juice, salt, pepper, and sugar
Mix it well with a whisk, or put the ingredients into a large jar with a lid and give it a really good shaking.

And that is all that you have to do. Just make sure that you try it out before you give it to your friends and family.


(Recipe from southernplate.com)